This Month's Feature Menu...just in time for Father's Day

Father's Day is just around the corner....so let's celebrate the leading man in your life! Why take Dad out for an expensive steak dinner when he could relax in the comfort of his own home. While you cook up his favorite feast- for a fraction of the cost.

Our dad's don't want us to spend hundred of dollars on them, they just want to enjoy our time together and this is a excellent way to achieve that. This meal is ONLY $3.56 per serving for a delicious, healthy 3-course dinner!!)

Ohh and don't forget to serve him something tall and frosty while you make a meal fit for a king.

LIGHT CEASAR SALAD

makes 4 servings

1 Tbsp (15ml) VE Ceasar Dressing Mix

1 Tbsp (15ml) light mayonnaise

1-2 Tsp (5-10ml) VE Minced Garlic, or 1 clove of crushed garlic

1/2 Tbsp (7.5ml) lemon juice

2 Tbsp (30ml) low-fat milk

2 Tbsp (30ml) grated parmesan cheese

VE Pepper, to taste

6 Cups (1.5L) romaine lettuce, into bite size pieces

1/2 Cup (125ml) garlic croutons

1. Whisk first 6 ingredients in large mixing bowl with a VE Stainless Steel Phino Wire Whisk.
2. Season with VE Pepper.
3. Add lettuce and toss to coat.
4. Stir in croutons.
   

Cost per serving $1.10

BARBEQUED-RUBBED FLANK STEAK

Makes 4 Servings

1 1/2 lbs (680 g) flank steak ( has all the flavour of the most expensive cuts at a fraction of the cost)

1 Tbsp (15ml) VE Barbeque Rub

VE Sea Salt and VE Pepper, to taste

1. Score steak with a grid pattern of 1/4 deep cuts using a VE Chef Utlitly Knife.


2. Evenly message VE Barbeque Rub onto steak. Marinate covered in fridge for 2-4 hours.Season with VE Salt and VE pepper.
3. Place steak on a well-oiled grill over medium-high heat and cook for 3-4 minutes. Turn VE Locking Silicone Tongs and repeat.
4. Remove steak from heat and rest for 5 minutes. Thinly slice against the grain and serve.

Cost per serving $1.21

Happy Father's Day....it will be one to remember!!)